Australia Trx Training Offical Store
The current TRX CEO Randy Hetrick said suspension training can build strong muscles, stable and flexible joints, solid core strength and correct posture, help for better performance in any sport, NBA, NFL, and the American National The swim team are to use the set of fitness do formal training supplement. In addition, TRX is one of the important means of exercise rehabilitation.
Traditional fitness training in order to be well-developed muscles, each action is only a part of the muscle force of its isolation acting compensatory growth, but this is contrary to the evolutionary principle of the development of muscle coordination, and likely to cause injury or posture imbalance, potentially preventing forces maximized. At TRX is suspension training weight do exercisers own weight, to allow the muscles to run in multiple face movement, while ensuring more muscle and joint participation with more features than some expensive large-scale training equipment training value.
TRX years ago was used on the battlefield and R & D, with all the quality characteristics of the military, the main part of the whole set of equipment is 1.5 inches wide and rated tension of 1250 pounds of nylon webbing length range of adjustment from 6 feet to 12 feet; rubber grip to adapt shoot out tied or feet hanging ground training action; padlock made of material was used carbine, and easy to adjust. Its weight is less than 2 pounds, 1 minute suspension properly, and all of them can fit in your pocket, anywhere. Fixed end system on the monkey bars, stuck in the door, or tied to a tree trunk, suitable for the vast majority of the training environment. Supplemented by the dumbbells and fitness ball training, you will be able to start higher.
The beginning of training, select 5 to 6 for the current physical condition of the training action, each complete 10 to 12, 20 to 30 minutes to complete. It is best to adopt the a low impedance posture, such as standing or slightly forward, and always pay attention to the exact action. Adapt the difficulty of training, you can increase the group number of times and shorten training gap.
Second, systemic impedance hanging core training
Into the the Welsh fitness center training hall, a strange training ground, where there is no place any training equipment, only suspended from the ceiling with a long piece of tape. Do not underestimate this tape, new exercise equipment before entering China in July this year - total boby resistance (TRX) training with Wales fitness coach Wang Zhenhua, it can help the trainer to complete the training, improve strength, flexibility and core stability.
TRX Australia, known as the core training of the whole body impedance hanging, it is using a combination of judo the belt and sailing handle of an officer of the United States Marine Corps training apparatus used to train Marines waiting for instructions to maintain good physical fitness. After years of development, TRX had walked into the ordinary fitness clan. Now TRX training with a sling, Ropes, handles and foot ring, just to find a point of suspension, whether home, dorm or outdoors is your gym.
Coach Wang introduced, using the TRX, hands holding or feet hooked training with Ropes both ends of the handle and foot ring to complete the action. Compared with the other equipment exercises sitting practice of moving TRX training characteristics. At the same time, in suspension in the completion of action to mobilize the muscles to take the initiative to find a balance, training, physical stability. TRX designed for the fast pace of life, sitting for a long time, fitness time characteristics of a series of action routines, including the upper and lower limbs, core training and flexibility training, each routine contains dozens of action. At the same time, change the strong point of the position of the body exercise, support the size of the area, overhanging point level and the length of the main rope can increase or decrease the difficulty of movement, different training effect. "Whether you have no fitness habits, the sports foundation, you can use TRX workout."
When using the TRX training, does what is a very important principle, coach Wang said he Zengyin challenge difficult moves and injuries. He reminded everyone to pay attention to: ① To grasp within its ability to adjust the resistance size, not eager to challenge difficult exercise; ② Note postures, wrong postures easily hurt the muscles and ligaments; ③ Training main rope should always keep the tension in order to ensure the effectiveness of the action; ④ process of using arms to keep in force should be uniform; ⑤ use the main rope should be kept away from the upper arm, in order to avoid skin rubs.
Traditional fitness training in order to be well-developed muscles, each action is only a part of the muscle force of its isolation acting compensatory growth, but this is contrary to the evolutionary principle of the development of muscle coordination, and likely to cause injury or posture imbalance, potentially preventing forces maximized. At TRX is suspension training weight do exercisers own weight, to allow the muscles to run in multiple face movement, while ensuring more muscle and joint participation with more features than some expensive large-scale training equipment training value.
TRX years ago was used on the battlefield and R & D, with all the quality characteristics of the military, the main part of the whole set of equipment is 1.5 inches wide and rated tension of 1250 pounds of nylon webbing length range of adjustment from 6 feet to 12 feet; rubber grip to adapt shoot out tied or feet hanging ground training action; padlock made of material was used carbine, and easy to adjust. Its weight is less than 2 pounds, 1 minute suspension properly, and all of them can fit in your pocket, anywhere. Fixed end system on the monkey bars, stuck in the door, or tied to a tree trunk, suitable for the vast majority of the training environment. Supplemented by the dumbbells and fitness ball training, you will be able to start higher.
The beginning of training, select 5 to 6 for the current physical condition of the training action, each complete 10 to 12, 20 to 30 minutes to complete. It is best to adopt the a low impedance posture, such as standing or slightly forward, and always pay attention to the exact action. Adapt the difficulty of training, you can increase the group number of times and shorten training gap.
Second, systemic impedance hanging core training
Into the the Welsh fitness center training hall, a strange training ground, where there is no place any training equipment, only suspended from the ceiling with a long piece of tape. Do not underestimate this tape, new exercise equipment before entering China in July this year - total boby resistance (TRX) training with Wales fitness coach Wang Zhenhua, it can help the trainer to complete the training, improve strength, flexibility and core stability.
TRX Australia, known as the core training of the whole body impedance hanging, it is using a combination of judo the belt and sailing handle of an officer of the United States Marine Corps training apparatus used to train Marines waiting for instructions to maintain good physical fitness. After years of development, TRX had walked into the ordinary fitness clan. Now TRX training with a sling, Ropes, handles and foot ring, just to find a point of suspension, whether home, dorm or outdoors is your gym.
Coach Wang introduced, using the TRX, hands holding or feet hooked training with Ropes both ends of the handle and foot ring to complete the action. Compared with the other equipment exercises sitting practice of moving TRX training characteristics. At the same time, in suspension in the completion of action to mobilize the muscles to take the initiative to find a balance, training, physical stability. TRX designed for the fast pace of life, sitting for a long time, fitness time characteristics of a series of action routines, including the upper and lower limbs, core training and flexibility training, each routine contains dozens of action. At the same time, change the strong point of the position of the body exercise, support the size of the area, overhanging point level and the length of the main rope can increase or decrease the difficulty of movement, different training effect. "Whether you have no fitness habits, the sports foundation, you can use TRX workout."
When using the TRX training, does what is a very important principle, coach Wang said he Zengyin challenge difficult moves and injuries. He reminded everyone to pay attention to: ① To grasp within its ability to adjust the resistance size, not eager to challenge difficult exercise; ② Note postures, wrong postures easily hurt the muscles and ligaments; ③ Training main rope should always keep the tension in order to ensure the effectiveness of the action; ④ process of using arms to keep in force should be uniform; ⑤ use the main rope should be kept away from the upper arm, in order to avoid skin rubs.